Exercise Equipment
Exercise Equipment
Maintaining A Treadmill
Tips for keeping your investment in good shape.Your treadmill relies on low friction for peak performance. The tr...
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Exercise Equipment
Training on the EllitpiGO 8S Outdoor Elliptical Bike
Cardio Conditioning for Martial Arts Using the ElliptiGO 8S Outdoor Elliptical BikeTo improve my cardiovascular f...
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Exercise Equipment
Bootcamp Style Workout
Core Workout RoutinesAlways consult your doctor before starting a new workout routine. This is a similar routin...
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Exercise Equipment
Squats and deadlifts after 40: Don't do it
Squats and deadlifts are not worth the risk for middle age athletesI am one of those persons who think that squat...
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Exercise Equipment
Bench Press Explosion
3 Keys to Add Over 100 Pounds Your Bench Press in as Little as 4 Months!What would you think if I told you that i...
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Exercise Equipment
Picking the right weight bench.
When picking the right weight bench you need to follow these simple steps. Then you will be able to find your exe...
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Exercise Equipment
Elliptical Machine Body Posture
How to use and elliptical trainer most effectivelyStick your butt out, sit back a little, back straight, shoulder...
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Exercise Equipment
Catapult Your Muscle Gains With Partial Reps and Isometric Contraction
Lets face it Partial range repetitions can be far more effective than full-range repetitions for building strengt...
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Exercise Equipment
Tips for Choosing a Great Cross Trainer
Having a workout area, complete with a variety of exercise equipment, at home is a great way for exercise enthusi...
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Exercise Equipment
Great Exercises To Tone and Tighten Your Butt
A question I am frequently asked by females is, "What is the best exercise I can do for my butt?" In my opinion,...
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Exercise Equipment
Top 10 Most Outrageous Exercises I've Ever Seen
In the course of my experience working and training in gyms, Ive seen people doing some incredibly "interesting"...
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