Fit Tips




Walking the dog for 20 minutes will burn 100 calories for a 150 pound person

While cleaning the house add a few weights onto your arms – or put a couple soup cans in your pockets. This will help with resistance and muscle toning

A healthy diet will flatter your figure; increase your energy levels, improve your performance in sports, and create a happier lifestyle

All diet sodas contain fructose, which cannot be broken down into energy, and is therefore stored as fat in the body

Green tea extracts have been proven to burn calories, prevent ulcers, heart disease, as well as cancer

Ask for dressing on the side when ordering a salad. Dipping your fork into the salad dressing before eating it can cut up to 500 calories

Water acts as a natural appetite suppressant. So, the more water you drink the less cravings you will get for those bad foods you love

Get a sexy bottom line in the car by squeezing your butt cheeks together at traffic lights

Gardening for 20 minutes will allow you to burn 100 calories for a 150 pound person

Using the straps on the stationary bike can increase endurance, reduce injury, and make the rotations more efficient