Fit Tips




The best workout for your butt is to move it! Power walking or race walking are known as 2 of the best cardio workouts for your glutes

Sugars are hidden in a number of foods with names like maltodextrin, honey, syrup, sucrose or those ending in “ose” but have the same amount of calories

Slouching while using cardio equipment will cause you to burn less fat

Standing still burns almost twice the amount of calories as sitting