Fit Tips




People who sleep less than four hours a night have a 75% chance of being overweight

Those who sleep less than 8 hours a night have a 45% higher risk of being overweight

Adults need an average of eight hours of sleep per night, which means approx 9 hours spent in bed

It is important to use proper form and technique when exercising, especially when your muscles are fatigued. If you fail to do this there is a higher risk of injury

High intakes of sugar can increase the urinary excretion of calcium causing weakness in bones, osteoporosis, and even traces of calcium in the kidney

Green tea extracts have been proven to burn calories, prevent ulcers, heart disease, as well as cancer

Using the straps on the stationary bike can increase endurance, reduce injury, and make the rotations more efficient

Being healthy and staying active can reduce your risk of cancer up to 30-40 percent