Fit Tips




Aerobic dance for 15 minutes will burn 100 calories for a 150 pound person

Switch your workout routine. Research indicates that the body can adapt to a regular workout routine after 4-6 weeks

Walking the dog for 20 minutes will burn 100 calories for a 150 pound person

While cleaning the house add a few weights onto your arms – or put a couple soup cans in your pockets. This will help with resistance and muscle toning

Get a sexy bottom line in the car by squeezing your butt cheeks together at traffic lights

Gardening for 20 minutes will allow you to burn 100 calories for a 150 pound person

Using the straps on the stationary bike can increase endurance, reduce injury, and make the rotations more efficient

The Body Mass Index (known as BMI) is the most accurate tool in assessing health and weight. BMI uses both body weight and body fat to determine health status. (this is different from the simple online calculators because the true test takes excess skin measurements using calipers).

Being healthy and staying active can reduce your risk of cancer up to 30-40 percent

The best workout for your butt is to move it! Power walking or race walking are known as 2 of the best cardio workouts for your glutes