Side and Arm Stretch on the Exercise Ball


This exercise stretches the shoulder and side.



Sit upright on a stability ball with your feet just a bit wider than hip width. Make a "U" shape with your arms.


Reach your left hand up toward the ceiling. Return to the start.


Now stretch your right arm up toward the ceiling. Repeat, alternating sides, about 5 - 6 times per side. can not be held responsible for any injuries which may occur as a result of these exercises, advice or recipes displayed on this website. Do not undertake any exercise program, diet or treatment provided by the site without professional or qualified supervision.