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This exercise focuses on working the abdominals and obliques. It is also great before any kind of physical activity, especially involving running.
Simple crunch that can be done anywhere.
This exercise focuses on working your hips, thighs, and gluteal muscles.
This exercise focuses on working your triceps and shoulders and pecs (chest).
This exercise focuses on working your obliques and your low back.
This exercise focuses on working your abdominal muscles.
Which country do you think will bring home the most medals these Winter Olympics?