Choose as many or as few extra options and search criteria as you
like to help you refine your search.
Click on either of the images above to find exercises by their muscle group<
Select more options from the lists below:
This exercise focuses on working the entire shoulder 'girdle' and makes an excellent warm-up before any resistance or weight training involving the shoulders.
This is a simple wrist stretch.
This is a simple finger stretch.
This exercise focuses on stretching out the triceps and the latissimus dorsi (lats).
This is a good stretch for any sport involving overhand motion, ie. pitching, tennis, etc.
Simple Side Stretch for the neck.
Which country do you think will bring home the most medals these Winter Olympics?