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Click on either of the images above to find exercises by their muscle group<
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This exercise is good for increasing overall back strength.
This exercise works well for increasing low back strength and stability.
This exercise will help train balance as well as leg strength.
This is a more challenging version of basic crunches.
This is a challenging triceps exercise using a balance board.
This is a challenging and fun thigh and glute exercise.
Which country do you think will bring home the most medals these Winter Olympics?