*Click on either of the images above to find exercises by their muscle group
This is another starter exercise to gain stability with the ball.
This is a great starter exercise for the more difficult ball exercises.
This is a simple ab exercise.
Intermediate abdominal exercise
This is a simple crunch exercise on the ball.
This is an intermediate ball crunch exercise.
Squats are one of the best exercises for the legs, buttocks and many other stabilizing muscle groups. This is a variation that uses the exercise band as opposed to free weights or no weights or resistance. If you would like to vary the challenge of this exercise try changing the strength of the exercise bands you are using.
This stretch is very simple and great for the lower back. This stretch can be done numerous times throughout the day if you want a moment to take a break or stress reliever.
This is one of the most effective and simplest calf stretches.
This exercise is great for working the hips, obliques and glutes.
This exercise is great for working the hips and glutes.
This is a simple exercise designed to help stretch the glutes and lower back.
This exercise is designed to work the quads.
This is a great free weight exercise for your back.