*Click on either of the images above to find exercises by their muscle group
Simple standing oblique stretch
This is a more popular ab exercise with the fitness ball.
This resistance band exercise targets front or anterior deltoids of the shoulders. If you want a greater challenge you can change the strength of the exercise bands that you use.
This is a simple band exercise to work the the front portion of the deltoids (shoulders).
Simple abdominal stretch.
This free weight exercise is designed to strengthen and tone the front deltoids.
The Plank is an excellent core exercise and test of core strength, this version of that exercise is more advanced.
This is a great stretching exercise for the obliques.
This exercise is great for working the glutes, abs, and hips.
This is an easier version of the push up from toes.
This is a simple push up exercise.
This exercise is designed to strengthen the side abdominal muscles in addition to the chest, shoulders and triceps.
This is a challenging version of the regular push-ups and is good for core, chest, and triceps development.
This stretch focuses on working and stretching the shoulders and biceps.