*Click on either of the images above to find exercises by their muscle group
A simple exercise that can be done on any chair (even an office chair!) as well as on the exercise ball.
This exercise focuses on the muscles of the shoulder & middle of the back.
This is a great stretch for your upper back.
This exercise targets the abs and obliques, as well as increasing overall stability.
Simple shoulder stretch
This exercise helps balance as well as shoulder and core strength.
Lying glute (buttocks) stretch.
This exercise improves core strength and stability.
Advanced core stability and balance exercise.
This exercise enhances balance, core stability, and core strength.
This is a simple back stretch.
Simple standing oblique stretch
Simple back stretch
Good Shoulder Stretch