*Click on either of the images above to find exercises by their muscle group
This is a simple shoulder exercise.
A great exercise to increase upper arm strength.
This is a good upper arm exercise.
If you do not have a bench or do not go to the gym, you can also do this on the edge of a stable couch or bed.
This exercise is very effective for targeting the core stabilizing muscles.
A classic dumbbell exercise for the biceps.
Advanced core stability and balance exercise.
This is a great seated exercise with the band.
The upright row targets the front and side (anterior and lateral) as well as synergists such and the trapezius. When using an exercise band you can increase or decrease the challenge of the exercise by changing the strength of the band.
Simple back exercise.
This is a great free weight exercise for your back.
This is a free weight exercise that works the forearms.
This stretch focuses on working and stretching the shoulders and biceps.
This stretch is great for those individuals involved in team sports. It requires 2 persons, and helps stretch the chest and shoulder muscles.
This 2 person stretch helps to relieve tension in the arms. It is great to do for any team sports involving throwing.