*Click on either of the images above to find exercises by their muscle group
This is a great exercise for the gluteal muscles (buttocks).
This exercise especially targets the buttocks muscles.
If this exercise is performed correctly, you can target many muscle groups at once.
Using the BOSU, this exercise targets the glutes (buttocks) and lower back.
This exercise focuses on the obliques and hip abductors.
This is a glute and core strengthening exercise.
Lower Back Exercise
This exercise focuses on the quads and overall stability.
This exercise targets the core while also working the hip stabilizers and hamstrings.
Glute and lower back exercise.
Lower back and hamstring stretch
This exercise is designed to stretch the hip flexors, calves, and groin muscles. As with all stretching you should only do them after an adequate warm-up to avoid injury.
This is a core strength exercise that focuses on the low back and glutes.
Lying glute (buttocks) stretch.