*Click on either of the images above to find exercises by their muscle group
This is a really simple but affective core and ab stretch.
This is an easier version of the push up from toes.
This is a simple push up exercise.
This is a simple crunch with feet off the floor or mat.
This exercise is a simple crunch to work the side abdominals.
This exercise focuses on working all abdominal muscles as well as the hip joints, and lower back.
Simple Hip Flexor Exercise
This exercise is designed to work your abdominal muscles.
This is an advanced version of the plank exercise. It focuses on working your side abdominals, and hip abductors and is more difficult than a regular side plank.
This exercise is designed to strengthen the side abdominal muscles in addition to the chest, shoulders and triceps.
This is a challenging version of the regular push-ups and is good for core, chest, and triceps development.
This exercise is designed to work the chest, triceps, and shoulder muscles. It is great for home work outs and at the gym.
Intermediate Crunch Exercise.
This exercise focuses on working your abs and obliques.