*Click on either of the images above to find exercises by their muscle group
Level 1: Beginner core strengthening using the plank position
Core strengthening and balance exercise using the BOSU
Level 2: Beginner core strengthening using the plank position
Intermediate crunch on a BOSU
Basic Situp on BOSU
BOSU Abdominal Stretch
Intermediate abdominal exercise with ball.
Intermediate abdominal exercise. If you have any lower back issues its is advisable to use caution in this exercises.
This is a great ball exercise to work the abdominal muscles.
This is a great ball exercise for the abs and inner thigh.
This is one of the more difficult ball exercises that works the abdominal muscles.
This is a simple inner thigh and quad exercise to get you used to moving the exercise ball.
This is a more difficult exercise on the ball for hamstring strength and core stability.
This is another starter exercise to gain stability with the ball.