*Click on either of the images above to find exercises by their muscle group
This exercise strengthens the oblique muscles, and increases core strength and stability.
This is a great exercise to improve core strength and stability.
Advanced Hamstring Exercise. Due to the position you are in and the fact that your using an exercise ball you will also working your core for stability.
This exercise strengthens the arms, chest and shoulders while increasing coordination and core stability.
A fun exercise that improves core strength and stability.
The traditional push-up is taken even further by using the BOSU. Just like a regular push-up, your triceps and pectorals get a good work out, but by adding the balancing component of the BOSU, you are now working your core and stabilizers even further.
Strengthens the abs and core while also enhancing core stability.
This exercise enhances balance, core stability, and core strength.
This exercise focuses on working the buttocks, hip stabilizers, abdominals, and thigh muscles.
BOSU Abdominal Stretch
This exercise focuses on strengthening the hip abductors (or deep buttock muscles) and the upper part of your outer thigh.
Basic crunch on a BOSU. Good for abdominal strength and core stability.
Simple standing oblique stretch
Level 4: Advanced core strengthening using the plank position