*Click on either of the images above to find exercises by their muscle group
This exercise is a relaxing way to stretch the spine.
This is a simple exercise for the deltoids.
This exercise focuses on the muscles of the shoulder & middle of the back.
A very simple exercise with the exercise ball to help strengthen the abdominal muscles.
A very effective exercise to strengthen abdominal muscles.
This is a good exercise for the abdominal muscles.
This exercise requires good balance on the stability ball.
Has your back cramped after a long day at your desk? This exercise helps.
This is an effective exercise for training balance and core stabilizers.
This is an effective exercise that focuses on core stability and abdominal muscles while using the BOSU ball.
This exercise focuses on the obliques and hip abductors.
This is a glute and core strengthening exercise.
Lower Back Exercise
This exercise targets the abs and obliques, as well as increasing overall stability.