*Click on either of the images above to find exercises by their muscle group
Simple Hip Flexor Exercise
This is an advanced version of the plank exercise. It focuses on working your side abdominals, and hip abductors and is more difficult than a regular side plank.
This exercise is designed to strengthen the side abdominal muscles in addition to the chest, shoulders and triceps.
This is a challenging version of the regular push-ups and is good for core, chest, and triceps development.
This exercise focuses on stretching out the triceps and the latissimus dorsi (lats).
Simple Side Stretch for the neck.
This exercise is designed to work the chest, triceps, and shoulder muscles. It is great for home work outs and at the gym.
This exercise is designed to work both your quads and your glutes. It is great to do before any kind of sport involving running, or just at the gym.
This exercise is great before playing a team sport. It requires 2 people and is a great stretch for the back.
This is a simple crunch exercise on the ball.
This exercise focuses on working your abs.
This exercise focuses on working the abdominals and obliques. It is also great before any kind of physical activity, especially involving running.