*Click on either of the images above to find exercises by their muscle group
This is a challenging ball exercise that is great for improving core stability and abdominal strength.
This is a leg and hip extension to work the abs and hip flexors.
Beginner abdominal exercise.
Intermediate abdominal exercise.
This is a more popular ab exercise with the fitness ball.
Intermediate abdominal exercise
This is a simple crunch exercise on the ball.
This is an intermediate ball crunch exercise.
This is a simple obliques exercise.
This is a fun exercise designed to work the obliques.
This exercise focuses on the hip flexors.
This is a great stretching exercise for the obliques.
This exercise is great for working the glutes, abs, and hips.
Beginner abdominal exercise, works the abdominal muscles and the obliques.