*Click on either of the images above to find exercises by their muscle group
This is a great exercise to increase core stability and strength.
This exercise works well for increasing low back strength and stability.
This is a challenging and fun thigh and glute exercise.
This exercise is a great way to challenge your balance.
This is an advanced exercise that should not be done if you have any type of back injury.
This exercise stretches the shoulder and side.
This is a great overall trunk stretch.
Stretches the back and lateral abdominal muscles.
A great exercise for the back of the thighs and the buttocks.
This is a good exercise for the low back, buttocks, and hamstrings.
This exercise is very effective for targeting the core stabilizing muscles.
This exercise can be done at home using water bottles, etc. as weights instead of dumbbells in the gym.