*Click on either of the images above to find exercises by their muscle group
Common stretch for the Glutes and Outer Thigh (and a little bit of the back)
This exercise focuses on strengthening the hip abductors (or deep buttock muscles) and the upper part of your outer thigh.
Simple glute stretch
Simple standing oblique stretch
Common stretch for the Gluts and Outer Thigh (and a little bit of the back)
More advanced glute & hamstring stretch
Standing Thigh Stretch
This is a great ball exercise for the abs and inner thigh.
This is an advanced ball exercise for those more flexible.
This is a more difficult exercise on the ball for hamstring strength and core stability.
Squats are one of the best exercises for the legs, buttocks and many other stabilizing muscle groups. This is a variation that uses the exercise band as opposed to free weights or no weights or resistance. If you would like to vary the challenge of this exercise try changing the strength of the exercise bands you are using.
This exercise is great for working the hips, obliques and glutes.
This exercise is great for working the hips and glutes.
This is a simple exercise designed to help stretch the glutes and lower back.