*Click on either of the images above to find exercises by their muscle group
This is a great exercise to increase core stability and strength.
This exercise works well for increasing low back strength and stability.
This is a challenging triceps exercise using a balance board.
This is a good exercise for the whole back and glutes.
This is a simple shoulder exercise.
This exercise trains the entire shoulder musculature, particularly the lateral shoulder muscles.
Strengthens the upper arms. Can be a great exercise to do on a break from work!
A good exercise for strengthening the shoulders and back muscles.
When done correctly, this exercise is great for increasing shoulder stability.
This is a simple exercise to strengthen the shoulders as well as the back.
This is a simple shoulder exercise that can be done at home.
This is a great exercise for the shoulders.
This exercise is very effective for targeting the core stabilizing muscles.
A good exercise you can do at home or the gym.