Quads (Rectus Femoris, Vastus Lateralis, Vastus Intermedius, Vastus Medius) Exercises

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Bicycle Crunches

This exercise focuses on working the abdominals and obliques. It is also great before any kind of physical activity, especially involving running.

  • Muscle Group: Buttocks, Lats
  • Equipment: BOSU
  • Categories: Core, Pilates, Strength