*Click on either of the images above to find exercises by their muscle group
Stretch for the hip flexors.
The traditional push-up is taken even further by using the BOSU. Just like a regular push-up, your triceps and pectorals get a good work out, but by adding the balancing component of the BOSU, you are now working your core and stabilizers even further.
This exercise enhances balance, core stability, and core strength.
This exercise focuses on working the buttocks, hip stabilizers, abdominals, and thigh muscles.
Basic Quad Stretch
Level 4: Advanced core strengthening using the plank position
Level 3: Intermediate core strengthening using the plank position
Level 1: Beginner core strengthening using the plank position
Level 2: Beginner core strengthening using the plank position
Good for knee stability or improving general balance.
Standing Thigh Stretch
This is a great ball exercise for the abs and inner thigh.
This is one of the more difficult ball exercises that works the abdominal muscles.
This is a simple inner thigh and quad exercise to get you used to moving the exercise ball.