*Click on either of the images above to find exercises by their muscle group
Basic crunch on a BOSU. Good for abdominal strength and core stability.
Core balance on the exercise ball with no hands.
Core balance on an exercise ball.
Level 4: Advanced core strengthening using the plank position
Level 3: Intermediate core strengthening using the plank position
Level 1: Beginner core strengthening using the plank position
Core strengthening and balance exercise using the BOSU
Level 2: Beginner core strengthening using the plank position
Intermediate crunch on a BOSU
Basic Situp on BOSU
BOSU Abdominal Stretch
Intermediate abdominal exercise with ball.
Intermediate abdominal exercise. If you have any lower back issues its is advisable to use caution in this exercises.
This is a great ball exercise to work the abdominal muscles.