*Click on either of the images above to find exercises by their muscle group
This exercise is very effective for targeting the core stabilizing muscles.
This is a full-body exercise that especially targets the shoulders and glutes (buttocks).
This exercise is great for targeting the hip stabilizing muscles.
One of the best full body exercises; it is efficient and effective.
This exercise can be done at home using water bottles, etc. as weights instead of dumbbells in the gym.
This is a fun, yet challenging exercise.
This exercise helps to strengthen the back & neck, helping to give you straight, upright posture.
A full-body exercise to improve trunk stability.
This exercise targets both the rectus abdominis (6-pack muscle) and the obliques.
Strengthens the triceps as well as working on balance & core.
This exercise focuses on the muscles of the shoulder & middle of the back.
This is a good exercise if you are not yet comfortable with pushups on the floor.
This exercise especially targets the buttocks muscles.
If this exercise is performed correctly, you can target many muscle groups at once.
A very simple exercise with the exercise ball to help strengthen the abdominal muscles.