*Click on either of the images above to find exercises by their muscle group
This is a hard stretch for those less flexible, but great for the hamstring and low back muscles.
This is a great stretching exercise for the obliques.
This is a really simple but affective core and ab stretch.
This is a simple back stretch exercise.
This is a simple glute stretch.
This stretch focuses on the glutes and inner thighs.
This exercise is great after any sport. It focuses on stretching the glutes and outer thigh muscles.
This stretch focuses on the groin (inner thigh) and gluteal muscles.
This exercise is designed to relieve tension in the neck.
This exercise is great for runners. It focuses on stretching the calf muscles.
This exercise focuses on working the entire shoulder 'girdle' and makes an excellent warm-up before any resistance or weight training involving the shoulders.
This is a simple wrist stretch.
This is a simple finger stretch.
This exercise focuses on stretching out the triceps and the latissimus dorsi (lats).