*Click on either of the images above to find exercises by their muscle group
Really affective glute & hamstring stretch
Good Shoulder Stretch
Simple Shoulder Stretch
Standing Thigh Stretch
Standing Calf Stretch
BOSU Abdominal Stretch
This is a simple stretch using the exercise ball.
This stretch is very simple and great for the lower back. This stretch can be done numerous times throughout the day if you want a moment to take a break or stress reliever.
This is one of the most effective and simplest calf stretches.
Simple abdominal stretch.
This is a simple exercise designed to help stretch the glutes and lower back.
This stretch focuses mainly on the hips. It is done with 2 people and is great after any sport or workout.
Good stretch for the hamstrings.