*Click on either of the images above to find exercises by their muscle group
Level 3: Intermediate core strengthening using the plank position
Level 1: Beginner core strengthening using the plank position
Simple glute and hamstring exercise with the BOSU
Core strengthening and balance exercise using the BOSU
Level 2: Beginner core strengthening using the plank position
Laying down glute stretch.
Really affective glute & hamstring stretch
Intermediate abdominal exercise. If you have any lower back issues its is advisable to use caution in this exercises.
This is a great starter exercise for the more difficult ball exercises.
This is a simple ab exercise.
This exercise is great for working the hips, obliques and glutes.
This exercise is great for working the hips and glutes.
Simple abdominal stretch.
Good stretch for the hamstrings.