*Click on either of the images above to find exercises by their muscle group
This is a challenging, Pilates-style exercise for the abdominal muscles.
This is a great exercise to practice engaging the pelvic floor.
This is a great beginner exercise for strengthening your glutes.
This is a simple abdominal exercise.
This is an advanced exercise that should not be done if you have any type of back injury.
This is a pilates-style exercise to practice core activation and mobilize the spine.
This is an effective exercise that focuses on core stability and abdominal muscles while using the BOSU ball.
This is a great stretch for your upper back.
This is a glute and core strengthening exercise.
This exercise targets the core while also working the hip stabilizers and hamstrings.
Glute and lower back exercise.
This core exercise focuses on the obliques.
This exercise helps balance as well as shoulder and core strength.
This is a core strength exercise that focuses on the low back and glutes.