*Click on either of the images above to find exercises by their muscle group
You can do this chest exercise on the stability ball or on a more stable surface such as a stool.
This is a great exercise to strengthen the upper arms and shoulders.
This exercise targets the thighs as well as the core.
This exercise targets the thigh muscles.
This exercise requires good balance on the stability ball.
A simple but effective exercise to strengthen the back and shoulder girdle muscles.
A straight and upright posture can be achieved if the upper back muscles are strong and well trained.
Using a medicine ball and exercise ball, this exercise will help develop core strength, balance and shoulder strength.
This is an effective exercise that focuses on core stability and abdominal muscles while using the BOSU ball.
This exercise focuses on the obliques and hip abductors.
This is a glute and core strengthening exercise.
Lower Back Exercise
This exercise enhances core strength and stability while developing the muscles of the shoulders and arms.
This exercise targets the abs and obliques, as well as increasing overall stability.