*Click on either of the images above to find exercises by their muscle group
A simple exercise for targeting the quads.
This is a great exercise for strengthening the glutes (buttocks).
This is a great exercise to increase core stability and strength.
This exercise will help train balance as well as leg strength.
This is a more challenging version of basic crunches.
This is a challenging triceps exercise using a balance board.
This is a challenging and fun thigh and glute exercise.
This is a great beginner exercise for strengthening your glutes.
This is a simple abdominal exercise.
This is a good exercise for the whole back and glutes.
This is a great exercise for the shoulder girdle, especially the serratus anterior.
A good exercise to increase muscular endurance of the shoulders, back, and glutes.
A simple exercise that can be done with household items such as soup cans instead of the toning ball.
This is a good triceps exercise using the stability ball and toning balls.