*Click on either of the images above to find exercises by their muscle group
This is a more challenging version of the glute bridges on exercise mat.
This exercise is a great way to target the lateral trunk muscles.
This exercise is very challenging, so ensure that you have plenty of space around you.
A variation on a typical triceps kickback exercise.
A variation on the glute bridges - adding resistance with an exercise band.
This upper arm exercise is simple and can be done anywhere.
A simple exercise for the glutes (buttocks) that can be done anywhere.
This is a great exercise for your entire back, including your lats.
A challenging exercise for the lower body.
This is a great exercise for the lower back.
This is a great upper arm exercise that can be done with or without the balance pad.
This is a great way to do lunges that also challenges your balance.
This is a great exercise for strengthening the glutes (buttocks).
This exercise works well for increasing low back strength and stability.