*Click on either of the images above to find exercises by their muscle group
This exercise is designed to strengthen the side abdominal muscles in addition to the chest, shoulders and triceps.
This is a challenging version of the regular push-ups and is good for core, chest, and triceps development.
This exercise is designed to work the chest, triceps, and shoulder muscles. It is great for home work outs and at the gym.
This exercise focuses on working the quads, glutes, hips, and hamstrings. It is great for a dynamic stretch before or after any physical activity, as well as a simple exercise to strengthen the quads.
This exercise is designed to work both your quads and your glutes. It is great to do before any kind of sport involving running, or just at the gym.
This exercise is designed to strengthen the legs and gluteal muscles. The squat is a great overall exercise that requires many stabilizing muscle groups as well.
Intermediate Crunch Exercise.
This is a simple crunch exercise on the ball.
This exercise focuses on working your abs.
This exercise focuses on working the abdominals and obliques. It is also great before any kind of physical activity, especially involving running.
Simple crunch that can be done anywhere.
This exercise focuses on working your hips, thighs, and gluteal muscles.