Sport Zma

Sport Fitness
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Danger_Dave

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I heard ZMA (zinc magnesium aspartate) pretty much a mix of minerals as I take it (i'm probably wrong...) helps you relax, and some of them have some like, herb extracts (probably bull****) that also help you relax and sleep better.

Pretty much you take it before you sleep to sleep easier and recover faster. Is this true or not? Because I have trouble falling asleep and wake up tired, and I'd like to be able to rest easier especially having started 20 rep squat.

I'm hoping Malkore answers to this in addition to anyone else, he seems to be very knowledgable in terms of supplements etc.
 
ZMA has zinc, magnesium and B vitamin something (I can't remember). I had the same problem, and it worked for me. However, who it works for will be very individual. If you lack some of the minerals/vitamins in it, you will probably notice a difference. If you don't lack them, then you probably won't.
IMO, it's worth a shot.
 
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