Zma

[Skilla]

Hey what do you guys think about ZMA. I heard that it can help with recovery time and help you get higher quality sleep. What do you guys know about it and for those who have done it or currently are on it, how do you like it?

 

[Hoss]

Definatly helps me sleep..

 

[~LV~]

Same here, I sleep like a champ and wake up refreshed to take on another day.

 

[AJP]

Oh wow, look at that search bar up top...just giving you crap

...but no really, try to use it a little more

I think better sleep and dreams is about all its good for.