Chillen has mentioned this in a few of his posts, but I was wondering what you guys thought of what he calls zig zag dieting. Where you bulk for part of the week and cut for another part depending on your goals. Does it have any benefits, and how effective is it compared to bulking and cutting phases? What are the negative aspects of it?
Sport zig zag dieting
- Thread starter amp89
- Start date
Sport Fitness