Hi everybody...
im new here...
before this i was 105 kg(that was 2 years ago- nov 2004).... then ive lost about 13 kg....until last week i was 92 kg. i started dieting on 22 feb 2006..... but for the first week i didnt do any exercise.... i started exercising on 5march... and ive done 3 times aerobic so far.... plus i also watch what i ate... i started reducing my fat intake especially now i used max 1tbs of oil when cooking.
i have done all this last two years and now i must do it all over again. my biggest obstacle is sometimes i feel lazy to do exercise. but i will try at least i exercise 3-4 times regularly.....
i hope we can motivate each other here. i hope i can achieve my target....
i have to lose another 35kg....
im new here...
before this i was 105 kg(that was 2 years ago- nov 2004).... then ive lost about 13 kg....until last week i was 92 kg. i started dieting on 22 feb 2006..... but for the first week i didnt do any exercise.... i started exercising on 5march... and ive done 3 times aerobic so far.... plus i also watch what i ate... i started reducing my fat intake especially now i used max 1tbs of oil when cooking.
i have done all this last two years and now i must do it all over again. my biggest obstacle is sometimes i feel lazy to do exercise. but i will try at least i exercise 3-4 times regularly.....
i hope we can motivate each other here. i hope i can achieve my target....
i have to lose another 35kg....
