Sport Yougurt?

[Cole_14]

Is yougurt really that healthy. Sure it has lots of protein (about 10), but it also has heaps of carbs and sugar. Know any good yougurt brands that have more than 10 protein and thats low in carbs and sugar.

thanx

 

[malkore]

around here I get Lite85, which is made by Blue Bunny (local I think).

its 0g fat, adn instead of sugar, they sweeten with Splenda. Still has some sugar carbs, but all from the fruit and lactose, so its quite a bit lower than something like Yoplait or Dannon.

 

[Angelkae]

I get Hiland Lite Nonfat yogurt. It has (in 8 oz.) 90 calories, 0g fat, 8g protein, 15g carbs (12g from sugar).