York Fitness Brand

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Hi, i'm 16 years old and im trying to get myself all buffed up for my holiday and the summer. Well the other day i brought

YORK FITNESS BRAND NEW MUSCLE POWER 1.2kg (strawberry)

16 years old and over

I wanted to know, what are the good and downfalls taking this supplement? As i've been told by many differen't people its good for this bad for that dont take it it shrinks your ***** etc.. :p Is it okay for me to take them at my age etc....

I've been doing weights for about 3 years. In those 3 years i've had times where i hadn't done any weights for a couple of months. Now i am really into it, been doing 3 1hr periods a week. Monday, Wednesday & Friday. All Different workouts for different days. So should i drink this supplement before and after workout?

Thanks
 
Last edited:
Post a nutrition label, complete with ingredient list, then we can comment.
 
Yes, post a link or the lable or something.

it sounds like its probably just a protein powder or weight gainer though.
 
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