Stress, wrong food habits (i.e. irregular timings for food, unhealthy (junk) food), lack of exercise, thyroid problem etc. could be some of the reasons resulting in weight gain.
To lose weight, it is important to do so, not just by doing diets, or exercise programs, which are too tedious, which may yield results but which do not keep you that way. Sometimes after sudden loss of weight the skin sags making one feel worse. The best approach is to lose weight gradually and for good. Yoga offers a good solution to this problem. Yoga tones the body in a uniformed manner, unlike any " weight loss program" which claims to decrease your butts by this much inches and waist by this much, leading to side effects. Yoga can be practiced at any age to keep the body supple.
If you wish to work on one body part more like the hips or abdomen or thighs or arms or legs or chest you can incorporate the asnas specific to your requirement in the above plan.
Yogic Asans to tighten the abdomen
Yogic asans for arms and legs
Yoga plan to tighten the chest
Yoga Asans to tone up thighs and hips.
To lose weight, it is important to do so, not just by doing diets, or exercise programs, which are too tedious, which may yield results but which do not keep you that way. Sometimes after sudden loss of weight the skin sags making one feel worse. The best approach is to lose weight gradually and for good. Yoga offers a good solution to this problem. Yoga tones the body in a uniformed manner, unlike any " weight loss program" which claims to decrease your butts by this much inches and waist by this much, leading to side effects. Yoga can be practiced at any age to keep the body supple.
If you wish to work on one body part more like the hips or abdomen or thighs or arms or legs or chest you can incorporate the asnas specific to your requirement in the above plan.
Yogic Asans to tighten the abdomen
Yogic asans for arms and legs
Yoga plan to tighten the chest
Yoga Asans to tone up thighs and hips.