Xenigal's diary

Xenigal

Xenigal

New member
Well, I've been dieting for 2 months and still trying to fine-tune things. I cheat a lot, but somehow I've managed to lose 12 pounds! I've been eating tons of fiber (about 40+ grams a day) which has to be one of the things that is helping me. I also don't eat anything except egg whites (pure protein) 6 hours before bedtime. I can do this because I'm currently working third shift, so I don't eat any meals past 2a.m. This is what I ate today:

1 orange
fiber-one
4 egg whites
2 bologna/cheese sandwiches (naughty)
1 piece broasted chicken w/o skin
potato wedges
raspberries/light whipped cream
yogurt
[6g fiber] pasta 1 1/2 servings with light alfredo sauce
2 servings peas
1 serving peaches/apples/cherries/pineapple

I'll probably have some more fiber-one and something else tonight, and then some egg whites at about 4a.m. I walked 1 mile today (not much, but at least it's something!)

Any comments or concerns? I think I'm doing things right.
 
I can't offer advice, cuz I am new at this......but welcome and good luck!
 
Thanks Turtle

I feel really good!!! I'm down another pound today. 13 down, 98 to go! I just bought these 85 dollar saucony running shoes that have special arch support because I have virtually none :( I walked for 3.25 miles today and am not aching for once....They are so comfortable. One thing I'm worried about is having excess skin after I lose all the weight :confused: Anyways, I'll post what I ate today:

4 egg whites (pure protein)
whole wheat pasta (6 grams fiber!)
spaghetti sauce with lots of mushrooms in it
fiber one (14 grams fiber)
1 serving fruit
1 6 inch turkey sub from subway.....with very very light oil
grapes
2 hot pockets
1 light yogurt
and more fiber one
.....for a grand total of about 1800-1900 calories!
I'm drinking tons of water and attending overeaters anonymous weekly. Hope everyone is doing well. Good luck!
 
I too am worried about the extra skin! I have bad feet and my podiatrist recommends merrells and new balance 807 or asics 2050. Never tried the asics, but love the other 2. I don't have any arch either and one foot has fractured sesamoid bones.

Your doing great! Keep up the good work!
 
I lost another pound today for a total of 14! I'd like to put it on my ticker, but it doesn't appear with my posts anyways. Does anyone know how I can get it to appear rather than just seeing the link? Thanks!
 
Welcome! and congrats on the 14lbs thats awesome, so true a good pair of runners makes all the diffrence in the world!
 
Your ticker looks like its working. And it's a cute one at that.
And you are beautiful! Looks like you are doing a real good job. Losing a pound a day! Lucky you, some reason I am stuck and hovering around the same weight. blah.
I'll have to work harder.
Keep it up girl!
 
Hey, looks like you're going good! Keep up the good work. Amazing how much exercise helps. :)
 
congrat's on your weight loss! looks like your doing great!!
 
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