How ya'll doin,
Hey guys, how ya'll doin...hope everythings good. I wanna share my weight loss experience since august till today. Today, after 7 months of treadmill, dieting and pushups, i have lost alot of weight near my chest area and also lost my man boobs and gained muscle at that spot due to doing 100 pushups 50 in a stretch everyday. My thighs have also toned down and my butt area has reduced alot. I had a goal to be able to do 4 miles on the treadmill continously ever since i started and today i am able to do 4 miles continously without a break for 45 minutes at 6.8 miles per hour speed. Thats a huge accomplishment for me.I can also feel my ribs which is between the chest and the stomach and i feel so good because 7 months ago it was all fat over that area. Now my goal is to lose more weight and get a six pack. I have been doing 4 miles of treadmill, 100 pushups and been on a diet these 7 months and now i want to aim for more goals like six packs etc. Even my triceps have been showing. i turned 18 on november 4th 2005 and i do not want to lift weights until 2 more years. I am 5'11 right now and hoping to be 6' at the most. btw i am amazed by my triceps and chest due to the pushups and i cant imagine how much results lifting weights will show but i'll wait until i lose all the body fat and gain muscle mass. I started out doing 2 pushups back in august and now i could do 50 at a stretch in less than 45secs. I used to have a double chin, but now i have a thin jawline. My pant size was 38 in august and its 32 and half rite now. All my pants are gettin lose and i cannot go out without a belt on. I was 210 pounds 7 months ago, but today im 5'11 and 171 pounds, i wanna ge to 160 and then will start liftin weights and bulk...until then i'll keep on doing what i've been doin but if u have any advise, please do reply...btw here are my pics which i took recently...
-unfortunately i dun have my pics from 7 months ago.
BTW, i wanna add a little information about my family. My dad is an E.N.T Surgeon and is a Medical Director for a health insurance software company in Boston, Mass. My mom is a fully licensed Cosmetologist. I and my brother are going to a Medical School to West Indies in August 2006!. Its a 5 and a half yr course and we r gonna be back as doctors and do residency and fellowship in USA. So i hope you'll know atleast a lil abt me and hope to have a great time with you people!
Thankyou,
Nerin
Hey guys, how ya'll doin...hope everythings good. I wanna share my weight loss experience since august till today. Today, after 7 months of treadmill, dieting and pushups, i have lost alot of weight near my chest area and also lost my man boobs and gained muscle at that spot due to doing 100 pushups 50 in a stretch everyday. My thighs have also toned down and my butt area has reduced alot. I had a goal to be able to do 4 miles on the treadmill continously ever since i started and today i am able to do 4 miles continously without a break for 45 minutes at 6.8 miles per hour speed. Thats a huge accomplishment for me.I can also feel my ribs which is between the chest and the stomach and i feel so good because 7 months ago it was all fat over that area. Now my goal is to lose more weight and get a six pack. I have been doing 4 miles of treadmill, 100 pushups and been on a diet these 7 months and now i want to aim for more goals like six packs etc. Even my triceps have been showing. i turned 18 on november 4th 2005 and i do not want to lift weights until 2 more years. I am 5'11 right now and hoping to be 6' at the most. btw i am amazed by my triceps and chest due to the pushups and i cant imagine how much results lifting weights will show but i'll wait until i lose all the body fat and gain muscle mass. I started out doing 2 pushups back in august and now i could do 50 at a stretch in less than 45secs. I used to have a double chin, but now i have a thin jawline. My pant size was 38 in august and its 32 and half rite now. All my pants are gettin lose and i cannot go out without a belt on. I was 210 pounds 7 months ago, but today im 5'11 and 171 pounds, i wanna ge to 160 and then will start liftin weights and bulk...until then i'll keep on doing what i've been doin but if u have any advise, please do reply...btw here are my pics which i took recently...
-unfortunately i dun have my pics from 7 months ago.
BTW, i wanna add a little information about my family. My dad is an E.N.T Surgeon and is a Medical Director for a health insurance software company in Boston, Mass. My mom is a fully licensed Cosmetologist. I and my brother are going to a Medical School to West Indies in August 2006!. Its a 5 and a half yr course and we r gonna be back as doctors and do residency and fellowship in USA. So i hope you'll know atleast a lil abt me and hope to have a great time with you people!
Thankyou,
Nerin
Last edited:
