Wrestling Training Help?

[Dorkboy7]

Hey, I'm 15 5,7 132 pounds and i can bench atleast 225 and i'm pumped large in charge and wanna get larger any suggestions

 

[Coach Palfrey]

Hey, I'm 15 5,7 132 pounds and i can bench atleast 225 and i'm pumped large in charge and wanna get larger any suggestions

Deadlift, squat, press. Eat lots. Try 'Starting Strength' or 5/3/1

 

[Dorkboy7]

im currently doing those but i need backup what are some good stretches aswell so im not sore the following day cause every day counts towards training

 

[Coach Palfrey]

im currently doing those but i need backup what are some good stretches aswell so im not sore the following day cause every day counts towards training

Backup? Do this right and you won't really need any additional exercises. Focus on the basics first.

 

[KRIEGER]

I like to practice wrestling to build my strengths, like doing fireman carries and straight double-legs. We do this exercise at practice where we have a buddy hop on our back and we do 8 squats, then slight jog 2x around the room, then do 5 squats.

 

[Coach Palfrey]

I couldn't find any useful info here...

 

[clothing123]

Hello dorkboy7,

I think you should follow my blog to get all the regular updates of fitness and health related issues. Have you joined gym ?