Sport wow... cottage cheese

[Phoenix20]

jeez, i heard loadsa people in the forum talkin bout cottage cheese, so thought id get some, just got a tub and i could hardly put it down, gorgous.... should this be eating in moderation tho? i also see it has a crap load of protein and little carbs

 

[Steaksauce]

I love the stuff myself. I just dont understand the people that dont like it...freaks I say. I dont know about moderation, I usually end up eating 2 tubs a week....

All I can say is if your looking for carbs, cottage cheese obviouisly isnt the place to go.

 

[Phoenix20]

yea it gorgous..... on its own! should be an exellent pre/post workout snack for weights and cardio seen as it has protein and carbs

 

[abear]

alot of ppl consume anywhere from 1/2 cup to 2 cups a day. good food

 

[Phoenix20]

think ill be in the 2 cup sector ha

 

[Steaksauce]

Ive never measured how much I actually eat, but Im sure its at least a cup or 2 a day.

 

[abear]

i do 1/2 a cup in meal 2 at 9am and 1/2 cup in meal 6 at 7:30pm

 

[evolution]

2 cups before bedtime along with 3 whole eggs is habit for me.

 

[Nobody]

I don't know if it's my cottage cheese, but somehow the uhh....nutrition facts like sky rocketed. XD

It was Ricotta Cheese. I assume it's the same?

 

[budhicks1]

Try Ricotta Cheese. High in Whey Protein. Really good when added to stuff.