You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an alternative browser.
You should upgrade or use an alternative browser.
Sport Would this work..
- Thread starter bloc
- Start date
Sport Fitness
I'm thinkin no. Right now depending on what your usual caloric intake is, is what you need to work off of. Say your at 2500 calories (simple figure) then you should slowly start cutting some of those offer (say 2200 for the first jump). You really need to watch what exactly you eat. I would say 30g or so of protein is fine, because of the fact that you simply want to lose weight.
the key to bulking is consistency in caloric intake so the body knows it'll have a steady surplus of calories.
I'll say it again: its incredibly hard to gain a significant amount of lean mass, and lose a significant amount of fat simultaneously. You can gain mass with minimal fat by doing a clean bulk, and tracking your progress so you have just enough of a surplus to add mass while only adding a little fat.
Conversely, upping protein and lowering starchy carbs and total calories is how you maintain mass, and lose fat at a more rapid pace. Still don't expect over 2lbs of loss per week...realistically if you retain 99% of the mass during a cut, 1.5lbs is the max loss per week of 'fat only'.
I don't mean to be a jerk Bloc, but it seems like every week you're posting a new diet, a new routine, etc. Nothing we do should be fast. Pick a routine...probably an established one instead of your own, and stick to it for at least 4 weeks...6weeks is better. Track EVERYTHING. AT the end, evaluate, and see what needs to change.
Patience is necessary if you want to do all of this 'the right way'.
I'll say it again: its incredibly hard to gain a significant amount of lean mass, and lose a significant amount of fat simultaneously. You can gain mass with minimal fat by doing a clean bulk, and tracking your progress so you have just enough of a surplus to add mass while only adding a little fat.
Conversely, upping protein and lowering starchy carbs and total calories is how you maintain mass, and lose fat at a more rapid pace. Still don't expect over 2lbs of loss per week...realistically if you retain 99% of the mass during a cut, 1.5lbs is the max loss per week of 'fat only'.
I don't mean to be a jerk Bloc, but it seems like every week you're posting a new diet, a new routine, etc. Nothing we do should be fast. Pick a routine...probably an established one instead of your own, and stick to it for at least 4 weeks...6weeks is better. Track EVERYTHING. AT the end, evaluate, and see what needs to change.
Patience is necessary if you want to do all of this 'the right way'.