Vital Statistics:
-Stats (age, height, weight, Body fat %)
Age: 23 Years Old
Height: 5' 11"
Weight: 103kg
Body Fat: 23% (Pincers Test)
-Diet (in detail meal to meal, overall daily caloric intake, ratios)
Breakfast: Around 8:30am - Muesli & Breakfast (About 100g)
Snack: Humous an Pitta or Wholemeal Pitta & Peanut Butter (Health food pure peanuts nothing else)
Lunch: Either a Baked Potato an Beans or Soup and a Roll
Snack: Humous (Not if had earlier) or Low fat Yoghurt or Turkey Granary Bap with no spread.
Dinner: Low fat Microwave meal from Marks and Spencers
-Exercise routine in detail (cardio/weight training)
45 mins exercise a day plus walking to and from work (18 mins each way)
The exercise varies between bike/treadmil/rowing and weights
-Clear reason and question for the post
Ok this is quite simple really, at the moment even though it seems quite structured it isn't. I haven't really had a set routine to stick to, I'm coming back from a stress fracture in my metatarsal (About 3 1/2 weeks ago)
Before I went to university I went from a 44" waist to a 36", two years later on (I'm now on a working year) I am back to a 40" waist and extremely depressed over it.
I have a holiday coming up on the 11th October hopefully to Florida with a friend and want to be able to feel better about going swimming and not worry about people looking at my unsightly figure. Also the week before I have a trip to visit my university for the week and want to look good for seeing an ex who was pretty horrible to me due to my weight gain.
I know when I put my mind to it I can do it however I really need a set routine to stick too, I am exceedingly good at sticking to a routine, so if anyone can give me even a basic food and exercise routine I will stick to it rigidly.
I have a lot of 36" jeans I bought when I lost my weight which I would love to get back into. My aim is to get to a 34" this time and keep it now I'm a member of a nice gym in a nice place.
-If you have any medical problems or injuries we should be aware of
Just recovering from a stress fracture of the 2nd metatarsal.
Cheers in advance guys, I am willing to burn the hell out of it for the next 6 weeks, I know you wont advise this long term but short term it would be great to give me a boost before my hols.
Rich
-Stats (age, height, weight, Body fat %)
Age: 23 Years Old
Height: 5' 11"
Weight: 103kg
Body Fat: 23% (Pincers Test)
-Diet (in detail meal to meal, overall daily caloric intake, ratios)
Breakfast: Around 8:30am - Muesli & Breakfast (About 100g)
Snack: Humous an Pitta or Wholemeal Pitta & Peanut Butter (Health food pure peanuts nothing else)
Lunch: Either a Baked Potato an Beans or Soup and a Roll
Snack: Humous (Not if had earlier) or Low fat Yoghurt or Turkey Granary Bap with no spread.
Dinner: Low fat Microwave meal from Marks and Spencers
-Exercise routine in detail (cardio/weight training)
45 mins exercise a day plus walking to and from work (18 mins each way)
The exercise varies between bike/treadmil/rowing and weights
-Clear reason and question for the post
Ok this is quite simple really, at the moment even though it seems quite structured it isn't. I haven't really had a set routine to stick to, I'm coming back from a stress fracture in my metatarsal (About 3 1/2 weeks ago)
Before I went to university I went from a 44" waist to a 36", two years later on (I'm now on a working year) I am back to a 40" waist and extremely depressed over it.
I have a holiday coming up on the 11th October hopefully to Florida with a friend and want to be able to feel better about going swimming and not worry about people looking at my unsightly figure. Also the week before I have a trip to visit my university for the week and want to look good for seeing an ex who was pretty horrible to me due to my weight gain.
I know when I put my mind to it I can do it however I really need a set routine to stick too, I am exceedingly good at sticking to a routine, so if anyone can give me even a basic food and exercise routine I will stick to it rigidly.
I have a lot of 36" jeans I bought when I lost my weight which I would love to get back into. My aim is to get to a 34" this time and keep it now I'm a member of a nice gym in a nice place.
-If you have any medical problems or injuries we should be aware of
Just recovering from a stress fracture of the 2nd metatarsal.
Cheers in advance guys, I am willing to burn the hell out of it for the next 6 weeks, I know you wont advise this long term but short term it would be great to give me a boost before my hols.
Rich
