So i'm trying to get my bodyfat as low as possible by Christmas...no particular reason for the date, it just seems like an appropriate time for a hallmark. Anyway, i'm male, 16% BF, 196, 6'1. My diet is 100% on spot, LV approved and whatnot ^^. 3 days lifting, 4 days cardio (1 softer for "rest").
My guess is that by Christmas i'd be able to get to ~10% natural. However, given that my diet IS exactly on spot, is there any supplement anyone might advise to lower BF more quickly? I know it'll work naturally; just wondering about a speed up...and no need for a "save my binge" supplement since i don't go out of a cheat meal every rare weekend =)
Thanks
My guess is that by Christmas i'd be able to get to ~10% natural. However, given that my diet IS exactly on spot, is there any supplement anyone might advise to lower BF more quickly? I know it'll work naturally; just wondering about a speed up...and no need for a "save my binge" supplement since i don't go out of a cheat meal every rare weekend =)
Thanks