Weight-Loss Worst Sandwiches

[KaraCooks]

I thought this was interesting, especially the info about the Veggie sandwich. I think a lot of people think that anything "veggie" is automatically healthy - and it's really not!

Blimpie Special Vegetarian (12")
• 1,186 calories
• 60 g fat (19 g saturated)
• 3,532 mg sodium
• 131 g carbohydrates
Equivalent: As much sodium as 86 saltine crackers

 

[Jessica086]

That's a lot of salt! I'm not a big fan of sandwiches.

 

[treehugger]

Sandwiches are a treat type meal for me. Definitely not for everyday and everything I eat is "veggie."